Resources

At Flourish Psychiatry, we believe that access to reliable information is an essential part of your mental health journey. Below are some trusted resources and helpful links to support your care and understanding:

Mental Health Support and Information

• National Alliance on Mental Illness (NAMI): Resources, education, and advocacy for mental health.

• Mental Health America (MHA): Tools and information for mental health support.

• Substance Abuse and Mental Health Services Administration (SAMHSA): Crisis resources, treatment locators, and prevention programs.

Perinatal and Postpartum Support

• Postpartum Support International (PSI): Resources for pregnancy and postpartum mental health.

• MotherToBaby: Expert information on medication use during pregnancy and breastfeeding.

• March of Dimes: Education and support for pregnancy, postpartum, and infant health.

• The Blue Dot Project: Raising awareness and reducing stigma around postpartum depression and anxiety.

• Maternal Mental Health NOW: Tools and resources to support maternal mental health.

Medication and Treatment Information

• MedlinePlus: Reliable, plain-language medication information from the National Library of Medicine.

• GeneSight: Information about genetic testing for personalized medication management.

• Genomind: Resources and insights into genetic testing to optimize mental health treatment.

Tools for Self-Care

• Headspace: Guided meditation and mindfulness resources.

• Therapist Aid: Free worksheets and tools for therapy and self-improvement.

• Calm: Sleep, relaxation, and mindfulness tools.

• Moodpath: A mental health tracking app for identifying patterns and seeking support.

• Insight Timer: Free meditation app with a large library of mindfulness exercises.

• Shine: Daily self-care strategies and affirmations to support mental health.

Crisis Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 confidential support.

• Crisis Text Line: Text HOME to 741741 to connect with a trained counselor.

Disclaimer: These resources are provided for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your care.

If you have additional questions or need guidance, please feel free to contact us.